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1. #Detox my mac vs mr cleaner how to#
2. #Detox my mac vs mr cleaner code#
3. #Detox my mac vs mr cleaner plus#

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#Detox my mac vs mr cleaner how to#

SHOW DESCRIPTION: In this podcast I talk to Harma Hartouni, successful author, entrepreneur and businessman about managing tragedy, how to deal with rejection and isolation, the key mindsets to overcoming tough times, and more! NOOM: For your special offer see: /DRLEAF.Ģ:20, 4:00 What happens in the mind & brain when you sleepģ:20 Traumas & toxic thoughts can impact how you sleepĤ:10, 9:00 What is the brain’s housekeeping mode & why is it important?Ĩ:10 What is going on in the nonconscious mind when you are asleepġ0:00 The difference between dreams & nightmaresġ2:00, 21:30 How mind-management can improve our sleep health & help us manage nightmaresġ8:45 The difference between nightmares & night terrorsĢ9:20 How to help your child when they have nightmares Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at. BetterHelp: Get 10% off their first month at /drleaf SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle. Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at .Ģ:30 Why Kati wrote her new book TraumatizedĤ:00 The difference between coaching & therapyĦ:35, 14:00 Trauma is not just associated with a major event-there are different degrees & types of traumaģ6:00 Why things often feel like they get worse than they get betterĤ2:00 How to change negative self-talk using bridge statementsĤ8:00, 53:00 Why true change takes time & is often uncomfortableĥ1:00 Why it is okay to grieve the old you NED: Go to or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. SHOW DESCRIPTION: In this podcast I talk to Kati Morton, a licensed therapist, author and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing toxic self-talk, why things often feel like they get worse before they get better, and more!

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Sign up to join my free text program and receive mental health care tips. Get my new book Cleaning up Your Mental Mess here: ĭownload my new and improved brain detox app here: SHOW DESCRIPTION: In this podcast I talk about how hope is a thought “insurance policy” that can help you move through any challenge and deal with hard times.